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Even before pregnancy, moms can give their babies a healthy start by eating right. Learn to use the food guide pyramid to make healthy choices before and after giving birth. Find out the benefits of drinking plenty of water, and eating lots of whole grains, fruits and vegetables. Young moms will learn that gaining weight during pregnancy is essential for their babies. Eating right can ensure proper delivery, adequate weight gain and healthy, happy babies.

For more information contact mmedia@nmsu.edu.